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3-Ingredient Hazelnut Cookies
- prep: 20 min
- cook: 1 hr
- total: 1 hr 20 min
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In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). Here, we flavor a crispy meringue cookie with toasted hazelnuts. For richer flavor, fold in some chopped chocolate.
Ingredients
- 2/3 cup skin-on hazelnuts (about 3 1/2 ounces)
- 1 large egg white
- Pinch of kosher salt
- 1/3 cup sugar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 72 % Daily Value *
- Total Fat: 5 g 8.24%
- Saturated Fat: 1 g 2.86%
- Trans Fat: 0 g %
- Cholesterol: 61 mg 20.47%
- Sodium: 10 mg 0.41%
- Calcium: 15 mg 1.51%
- Potassium: 61 mg 1.73%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 2.91%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.76%
- Vitamin C 0.79%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
