3-Ingredient Hazelnut Cookies
3-Ingredient Hazelnut Cookies
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). Here, we flavor a crispy meringue cookie with toasted hazelnuts. For richer flavor, fold in some chopped chocolate.

    Ingredients

    • 2/3 cup skin-on hazelnuts (about 3 1/2 ounces)
    • 1 large egg white
    • Pinch of kosher salt
    • 1/3 cup sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 72 % Daily Value *
    • Total Fat: 5 g 8.24%
    • Saturated Fat: 1 g 2.86%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.47%
    • Sodium: 10 mg 0.41%
    • Calcium: 15 mg 1.51%
    • Potassium: 61 mg 1.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.91%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.76%
    • Vitamin C 0.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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