3-Ingredient Grilled Watermelon, Feta, and Tomato Salad
3-Ingredient Grilled Watermelon, Feta, and Tomato Salad
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). Grilling the watermelon adds a savory depth to the fruit, giving this refreshing summer salad much more flavor than you’d imagine from this simple combination.

    Ingredients

    • 1 tablespoon olive oil, plus more
    • 1 (4-pound) seedless watermelon, rind removed, cut into 1/2"-thick slices
    • 1 teaspoon kosher salt, divided
    • 4 multicolored heirloom tomatoes, thinly sliced
    • 1/2 teaspoon freshly ground black pepper, plus more
    • 6 ounces feta, thinly sliced (about 1 1/4 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 508 % Daily Value *
    • Total Fat: 11 g 17.24%
    • Saturated Fat: 2 g 9.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 485 mg 20.21%
    • Calcium: 66 mg 6.59%
    • Potassium: 439 mg 12.55%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 13 g 52.87%
    • Sugar: 0 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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