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3-Ingredient Grilled Steak, Pineapple, and Avocado Salad
- prep: 20 min
- cook: 35 min
- total: 55 min
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In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). A fresh, bright pineapple dressing ties together this irresistible platter of grilled pineapple rings, strip steak, and creamy avocado.
Ingredients
- 2 pounds New York strip steak (about 3 [1"-thick] steaks)
- 1 1/2 teaspoons kosher salt, divided, plus more
- 1 teaspoon freshly ground black pepper, plus more
- 1 pineapple, peeled, cut into 1/2" rounds, center core removed, divided
- 3 tablespoons olive oil, plus more for grill
- 2 avocados
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 769 % Daily Value *
- Total Fat: 60 g 92.28%
- Saturated Fat: 18 g 88.41%
- Trans Fat: 0 g %
- Cholesterol: 184 mg 61.23%
- Sodium: 845 mg 35.22%
- Calcium: 69 mg 6.91%
- Potassium: 1205 mg 34.43%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 7 g 27.46%
- Sugar: 1 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 3%
- Vitamin C 16.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
