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3-Ingredient Grilled Mexican Street Corn (Elote)
- prep: 25 min
- cook: 30 min
- total: 55 min
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In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). Make this street-food favorite at home using just flavor-packed chipotle mayonnaise and crumbly Cotija cheese.
Ingredients
- Vegetable oil (for brushing)
- 4 ears of corn, husked
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup store-bought or homemade (see Cooks' Note below) chipotle mayonnaise
- 1/4 cup grated fresh Cotija cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217 % Daily Value *
- Total Fat: 5 g 7.83%
- Saturated Fat: 1 g 6.59%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 1.88%
- Sodium: 421 mg 17.55%
- Calcium: 39 mg 3.88%
- Potassium: 4 mg 0.11%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 5 g 19.48%
- Sugar: 7 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.16%
- Vitamin C 7.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq