3-Ingredient Grilled Mexican Street Corn (Elote)
3-Ingredient Grilled Mexican Street Corn (Elote)
  • prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Summary

    In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). Make this street-food favorite at home using just flavor-packed chipotle mayonnaise and crumbly Cotija cheese.

    Ingredients

    • Vegetable oil (for brushing)
    • 4 ears of corn, husked
    • 1/2 teaspoon kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 1/4 cup store-bought or homemade (see Cooks' Note below) chipotle mayonnaise
    • 1/4 cup grated fresh Cotija cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 5 g 7.83%
    • Saturated Fat: 1 g 6.59%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.88%
    • Sodium: 421 mg 17.55%
    • Calcium: 39 mg 3.88%
    • Potassium: 4 mg 0.11%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 5 g 19.48%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.16%
    • Vitamin C 7.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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