3 Ingredient Grain-Free Pancakes {Paleo}
3 Ingredient Grain-Free Pancakes {Paleo}
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    These 3 ingredient, flour less pancakes are gluten free, grain free and Paleo friendly.

    Ingredients

    • 2 ripe bananas
    • 2 tablespoons almond butter (or sub nut butter of choice)
    • 3 large eggs
    • Coconut oil for cooking
    • Optional toppings: chocolate chips, slivered almonds, chopped walnuts, macadamia nuts, berries, unsweetened coconut, whipped cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 386 % Daily Value *
    • Total Fat: 11 g 16.98%
    • Saturated Fat: 1 g 5.48%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.28%
    • Sodium: 524 mg 21.82%
    • Calcium: 69 mg 6.9%
    • Potassium: 190 mg 5.43%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 4 g 16.06%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.26%
    • Vitamin C 1.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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