3-Ingredient Garlic-Herb Grilled Chicken Wings
3-Ingredient Garlic-Herb Grilled Chicken Wings
  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). Combine garlic and your favorite hardy herbs like rosemary, thyme, or oregano, for a marinade that's quick, easy, and oh-so-delicious on these grilled wings.

    Ingredients

    • 2 pounds chicken wings (flats and drumettes attached or separated)
    • 6 medium garlic cloves, finely grated or pressed
    • 1/4 cup chopped rosemary, thyme, and/or oregano
    • 2 tablespoons vegetable oil
    • 1 1/2 teaspoons kosher salt, plus more
    • 1/2 teaspoon freshly ground black pepper, plus more

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 496 % Daily Value *
    • Total Fat: 36 g 55.63%
    • Saturated Fat: 9 g 45.1%
    • Trans Fat: 0 g %
    • Cholesterol: 252 mg 83.92%
    • Sodium: 911 mg 37.95%
    • Calcium: 36 mg 3.59%
    • Potassium: 443 mg 12.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.61%
    • Sugar: 0 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 3.63%
    • Vitamin C 6.4%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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