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3-Ingredient Fudge Pops
- prep: 5 min
- cook: 4 hr 5 min
- total: 4 hr 10 min
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In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). When you're ready to serve, dip each pop mold in cold (not hot) water to help loosen the pops.
Ingredients
- 1 (14-ounce) can coconut milk
- 1 (14-ounce) can sweetened condensed milk
- 1/3 cup unsweetened cocoa powder
- Pinch of kosher salt
- Kosher salt
- 10 (3–4-ounce) ice-pop molds and sticks
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 20 % Daily Value *
- Total Fat: 1 g 1.52%
- Saturated Fat: 1 g 3.82%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.12%
- Sodium: 4 mg 0.17%
- Calcium: 12 mg 1.17%
- Potassium: 50 mg 1.42%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.18%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.15%
- Vitamin C 0.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq