3-Ingredient Everything Parmesan Crisps
3-Ingredient Everything Parmesan Crisps
  • prep: 5 min
  • cook: 8 min
  • total: 13 min
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  • servings:
  • Summary

    Made with just 3 ingredients, Everything Parmesan Crisps are the perfect crackers to have while you share a glass of wine with your best friends, to serve as a crouton on salads, or just to nibble to put a smile on your face! And wonder of wonders, they're done in under 15 minutes!

    Ingredients

    • 1 cup grated Parmesan cheese
    • 2 tablespoons Everything seasoning
    • 1 generous tablespoon all-purpose flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 61 % Daily Value *
    • Total Fat: 4 g 5.72%
    • Saturated Fat: 2 g 10.14%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.82%
    • Sodium: 241 mg 10.02%
    • Calcium: 114 mg 11.39%
    • Potassium: 25 mg 0.73%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.14%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.6%
    • Vitamin C 0%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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