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3 Ingredient Date Caramel (vegan and gluten-free)
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Medjool dates, non-dairy milk, and sea salt, that's all you'll need to make a creamy, vegan, healthy version of caramel.
Ingredients
- 1 pound of medjool dates (approximately 20 dates) – remove pits and stems
- 8 tablespoons* of non-dairy milk or water
- 1/4 teaspoon of ground sea salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1421 % Daily Value *
- Total Fat: 12 g 18.46%
- Saturated Fat: 8 g 40%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 834 mg 34.76%
- Calcium: 214 mg 21.44%
- Potassium: 2883 mg 82.38%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 328 g %
- Dietary Fiber: 36 g 144.08%
- Sugar: 288 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit21
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit13 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
