3 Ingredient Date Caramel (vegan and gluten-free)
3 Ingredient Date Caramel (vegan and gluten-free)
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Medjool dates, non-dairy milk, and sea salt, that's all you'll need to make a creamy, vegan, healthy version of caramel.

    Ingredients

    • 1 pound of medjool dates (approximately 20 dates) – remove pits and stems
    • 8 tablespoons* of non-dairy milk or water
    • 1/4 teaspoon of ground sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1421 % Daily Value *
    • Total Fat: 12 g 18.46%
    • Saturated Fat: 8 g 40%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 834 mg 34.76%
    • Calcium: 214 mg 21.44%
    • Potassium: 2883 mg 82.38%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 328 g %
    • Dietary Fiber: 36 g 144.08%
    • Sugar: 288 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit21
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit13 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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