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3-Ingredient Creamy Coconut-Lime Ice Pops
- prep: 5 min
- cook: 3 hr
- total: 3 hr 5 min
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In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). These refreshing pops blend two kinds of coconut for an extra rich, creamy flavor, and lime zest lends a lovely floral note.
Ingredients
- 1 (13.5-ounce) can full-fat unsweetened coconut milk
- 1 cup cream of coconut, such as Coco Lopez
- 1 tablespoon finely grated lime zest
- 10 (2.5-ounce) ice-pop molds and sticks
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 122 % Daily Value *
- Total Fat: 6 g 9.62%
- Saturated Fat: 6 g 29.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 14 mg 0.6%
- Calcium: 2 mg 0.22%
- Potassium: 32 mg 0.91%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.2%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 0 g 0.44%
- Sugar: 16 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 1.29%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
