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3-Ingredient Coconut Oil Biscuits
- prep: 10 min
- cook: 10 min
- total: 20 min
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These 3-ingredient biscuits are made easy with self-rising flour and coconut oil.
Ingredients
- 2 cups self-rising flour, store-bought or homemade http://www.gimmesomeoven.com/how-to-make-self-rising-flour-recipe/
- 1/4 cup coconut oil (solid, not melted)
- 3/4 cup coconut milk*, or any milk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 151 % Daily Value *
- Total Fat: 8 g 12.11%
- Saturated Fat: 6 g 32.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.1%
- Calcium: 6 mg 0.6%
- Potassium: 54 mg 1.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 1 g 2.19%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 0.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
