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3 Ingredient Chocolate Bars
- prep: 5 min
- cook: 0 hr
- total: 5 min
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3 Ingredients is all you need to make your own chocolate!
Ingredients
- 1/4 cup coconut oil (measure after melting)
- 1/4 cup cocoa powder or cacao powder
- 2-3 T maple syrup or honey
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 1815 % Daily Value *
- Total Fat: 79 g 121.19%
- Saturated Fat: 66 g 331.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 57 mg 2.38%
- Calcium: 472 mg 47.19%
- Potassium: 1341 mg 38.33%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 303 g %
- Dietary Fiber: 11 g 42.24%
- Sugar: 258 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs19
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
