3 Ingredient Barbecue Soy Chicken Drumsticks

3 Ingredient Barbecue Soy Chicken Drumsticks
3 Ingredient Barbecue Soy Chicken Drumsticks
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  • prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    Oven Baked Barbecue Soy Chicken Drumsticks are so quick & simple to make! Baked in a 3 ingredient sauce packed with so much flavour, this chicken is a hit! Ready and on the table in minutes with no marinating = zero effort.

    Ingredients

    • 8 chicken drumsticks, skin on or off, (rinse chicken and pat dry with paper towel)
    • 1/2 cup barbecue sauce
    • 1/4 cup low sodium soy sauce
    • 1 tablespoon minced garlic (or garlic powder)
    • 1 tablespoon rice wine vinegar, (or any white vinegar -- (optional to cut through some of the sweetness)
    • Drizzle of sesame oil (about 1-2 teaspoons) (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 89 % Daily Value *
    • Total Fat: 2 g 2.76%
    • Saturated Fat: 0 g 0.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 925 mg 38.54%
    • Calcium: 16 mg 1.6%
    • Potassium: 135 mg 3.86%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 0 g 1.64%
    • Sugar: 11 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.52%
    • Vitamin C 0.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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