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3 Ingredient Banana Berry Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This 3 ingredient banana berry smoothie recipe is easy, healthy and delicious!
Ingredients
- 1/2 banana
- 1 cup frozen berries (any type)
- 1/2 cup almond milk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 171 % Daily Value *
- Total Fat: 3 g 4.12%
- Saturated Fat: 1 g 4.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 75 mg 3.12%
- Calcium: 56 mg 5.63%
- Potassium: 216 mg 6.17%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 10 g 38.12%
- Sugar: 14 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.42%
- Vitamin C 68.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
