3 Herbs and Lemon Vegan Risotto

3 Herbs and Lemon Vegan Risotto
3 Herbs and Lemon Vegan Risotto
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Rich and creamy vegan risotto! Cashew cream with oregano, sage, basil, and lemon. Delicious!

    Ingredients

    • 1 cup raw cashews
    • 2 garlic cloves, minced
    • 1 tbsp (15 ml) extra-virgin olive oil
    • 4 cups (960 ml) vegetable broth
    • 1 cup (200 g) uncooked Arborio rice
    • 1 cup (240 ml) white wine
    • 1 tbsp (2.6 g) coarsely chopped fresh sage
    • 1 tbsp (2.6 g) coarsely chopped fresh oregano
    • 2 tbsp (5 g) coarsely chopped fresh basil
    • 1 tbsp (5 g) nutritional yeast (NOT brewers or rising yeast)
    • 1/4 cup (60 ml) fresh squeezed lemon juice
    • 1/3 cup (80 ml) unsweetened cashew or almond milk
    • 1 tsp ground sea salt
    • Black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 285 % Daily Value *
    • Total Fat: 16 g 24.95%
    • Saturated Fat: 3 g 15.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1413 mg 58.89%
    • Calcium: 38 mg 3.78%
    • Potassium: 209 mg 5.96%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 4.62%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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