• prep: 5 min
  • cook: 50 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 pound whole wheat elbow macaroni noodles
    • 2 Tablespoons butter
    • 3 Tablespoons white whole wheat flour
    • 1 teaspoon dry mustard
    • 2 cups milk
    • 1/4 teaspoon onion powder
    • 1 Bay leaf
    • 1/8 teaspoon nutmeg
    • 1/2 teaspoon dried thyme (optional)
    • 1/8 teaspoon black pepper
    • 1/2 teaspoon sea salt
    • 2 cups sharp Cheddar cheese, shredded
    • 1/2 cup Smoked Gouda, shredded
    • 1/2 cup Parmesan cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 14 g 21.12%
    • Saturated Fat: 8 g 41.16%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.97%
    • Sodium: 381 mg 15.88%
    • Calcium: 272 mg 27.19%
    • Potassium: 168 mg 4.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 2 g 7.72%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.86%
    • Vitamin C 0.07%
    • Vitamin D 6.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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