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3 Bean Avocado Salad with Lime Dressing
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 1- 15oz can chickpeas, rinsed and drained- preferably low sodium
- 1- 15oz can black beans, rinsed and drained- preferably low sodium
- 1- 15oz can kidney beans, rinsed and drained- preferably low sodium
- 1- 15oz can corn, drained
- 1 cup grape tomatoes (about 20) cut in half
- 1 red bell pepper, diced
- 1 medium avocado, pitted and diced
- juice of 1 large lime
- 1/4 cup extra virgin olive oil
- 2 large cloves garlic, finely chopped
- 1/2-1 teaspoon Kosher salt
- 1/4 teaspoon black pepper
- 1 cup chopped cilantro (or flat leaf parsley)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 71 % Daily Value *
- Total Fat: 5 g 7.79%
- Saturated Fat: 1 g 3.79%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.63%
- Sodium: 249 mg 10.38%
- Calcium: 11 mg 1.06%
- Potassium: 52 mg 1.5%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 3.79%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.81%
- Vitamin C 24.71%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
