3 Bean Avocado Salad with Lime Dressing
3 Bean Avocado Salad with Lime Dressing
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1- 15oz can chickpeas, rinsed and drained- preferably low sodium
    • 1- 15oz can black beans, rinsed and drained- preferably low sodium
    • 1- 15oz can kidney beans, rinsed and drained- preferably low sodium
    • 1- 15oz can corn, drained
    • 1 cup grape tomatoes (about 20) cut in half
    • 1 red bell pepper, diced
    • 1 medium avocado, pitted and diced
    • juice of 1 large lime
    • 1/4 cup extra virgin olive oil
    • 2 large cloves garlic, finely chopped
    • 1/2-1 teaspoon Kosher salt
    • 1/4 teaspoon black pepper
    • 1 cup chopped cilantro (or flat leaf parsley)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 71 % Daily Value *
    • Total Fat: 5 g 7.79%
    • Saturated Fat: 1 g 3.79%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 249 mg 10.38%
    • Calcium: 11 mg 1.06%
    • Potassium: 52 mg 1.5%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.79%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.81%
    • Vitamin C 24.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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