3/5 Vegetable Stir Fry with Thai Peanut Sauce

3/5 Vegetable Stir Fry with Thai Peanut Sauce
3/5 Vegetable Stir Fry with Thai Peanut Sauce
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 tablespoon coconut oil or grapeseed oil
    • 1 red onion (chopped)
    • 2 large carrots (peeled and chopped)
    • 1 red bell pepper (chopped)
    • 2.5 cups green beans (chopped)
    • 1 zucchini squash (chopped)
    • 1 large yellow squash (chopped)
    • 1 8- ounce can water chestnuts (sliced)
    • 3 tablespoons Peanut Sauce plus more for serving
    • 3 cups to 4 cooked brown rice for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1408 % Daily Value *
    • Total Fat: 54 g 82.62%
    • Saturated Fat: 10 g 49.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 251 mg 10.47%
    • Calcium: 119 mg 11.91%
    • Potassium: 1298 mg 37.08%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 207 g %
    • Dietary Fiber: 18 g 73.92%
    • Sugar: 22 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 28.38%
    • Vitamin C 52.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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