- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Too spicy covering all the other tastes. Even if there is tahini in it, didn't taste!
Ingredients
- 1 large red bell pepper
- 1 tablespoon olive oil + more for roasting the bell pepper
- 1 large sweet onion, diced
- 1 1/2 pounds (~680g) carrots, scrubbed and roughly chopped
- 1 teaspoon kosher salt, divided
- Freshly cracked black pepper to taste
- 4 cloves garlic, roughly chopped
- 2-inch piece fresh ginger, grated or finely minced
- 1 teaspoon ground cumin
- 2 teaspoons smoked paprika
- 3 tablespoons (~45g) harissa sauce
- 1 bay leaf
- 2 1/4 cups (~532mL) low-sodium vegetable broth
- 1/4 cup (~64g) high-quality tahini
- 1 (13.5-ounce) can lite coconut milk (~400 mL)
- 1 tablespoon freshly squeezed lemon juice
- Garnishes: chopped scallions and cilantro
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1438 % Daily Value *
- Total Fat: 113 g 174.18%
- Saturated Fat: 75 g 372.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2764 mg 115.15%
- Calcium: 476 mg 47.65%
- Potassium: 3488 mg 99.65%
- Magnesium: 0 mg 0%
- Iron: 20 mg 108.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 104 g %
- Dietary Fiber: 27 g 106.08%
- Sugar: 36 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 16 g
- Vitamin A 2377.28%
- Vitamin C 100.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat22
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables16
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq