3/5 Mrs. Dash Salt-Free Seasoning Blend
3/5 Mrs. Dash Salt-Free Seasoning Blend
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    So here's the challenge with this clone recipe: get the right ratios for nearly 20 different spices, and come up with a way to get the same lemony tang that makes the real Mrs. Dash the tasty salt-free seasoning blend we've come to know and love over the years. Sure, we could use powdered citric acid, or sour salt. But then we still need to figure out the "lemon juice solids" part. Ah, but wait, there's citric acid and lemon juice solids in Kool-Aid unsweetened lemonade drink mix. It's perfect! Add a little of that drink powder to the spice blend and we have a clone that in a taste test could fool even Mr. Dash. Source: Even More Top Secret Recipes by Todd Wilbur.

    Ingredients

    • 1/4 cup crushed dried minced onion flakes (see Tidbits)
    • 4 teaspoons crushed dried vegetable flakes (Schilling)
    • 1 tablespoon garlic powder
    • 1 tablespoon dried orange peel
    • 2 teaspoons coarse ground black pepper
    • 1 teaspoon dried parsley
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon dried marjoram
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried savory
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon ground cayenne pepper
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon dried mustard
    • 1/4 teaspoon celery seed
    • 1/4 teaspoon Kool-Aid unsweetened lemonade drink mix
    • Pinch crushed dried rosemary

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 2 g 3.22%
    • Saturated Fat: 0 g 2.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 135 mg 5.62%
    • Calcium: 176 mg 17.63%
    • Potassium: 762 mg 21.76%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 8 g 32.12%
    • Sugar: 9 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 64.93%
    • Vitamin C 53.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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