3/5 Creamy Avocado-Dressed Kale Salad
3/5 Creamy Avocado-Dressed Kale Salad
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This is a great salad to make with leftovers, using up whatever veggies you have in the fridge, and with the cooked millet or quinoa it's big enough to have as a meal. Pair it with kale and spiralized raw beets.

    Ingredients

    • 1 avocado
    • 1 Tbsp fresh lemon juice (+ zest)
    • 1-2 tsp dried dill (or 1 Tbsp fresh)
    • 1 clove fresh garlic
    • 1 green onion
    • 1/4 cup water
    • 8 leaves kale
    • 1/2 cup steamed green beans (sliced)
    • 1 cup cherry tomatoes (chopped)
    • 1 bell pepper (chopped)
    • 2 green onions (chopped)
    • 2 cups cooked quinoa (millet or any other grain)
    • hummus (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 3 g 4.06%
    • Saturated Fat: 0 g 1.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 87 mg 3.62%
    • Calcium: 32 mg 3.21%
    • Potassium: 344 mg 9.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 18.07%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.5%
    • Vitamin C 66.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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