25 minute Tilapia Provençal (paleo, GF)

25 minute Tilapia Provençal (paleo, GF)
25 minute Tilapia Provençal (paleo, GF)
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 tilapia fillets (1-1.25 pounds)
    • 2 Tbs lemon juice
    • 1/2 cup strained tomatoes ( I used Pomi strained tomatoes)
    • 1/2 cup chopped tomatoes ( I used Pomi chopped tomatoes)
    • 1/4 tsp salt
    • 1/4 tsp ground black pepper
    • 1/4 tsp garlic powder
    • 1/4 + 1/8 tsp herbes de provence , separated
    • 1/4 tsp basil
    • 2 tsp honey
    • a pinch of saffron (optional)
    • a scant 1/2 cup of sliced onion
    • 1 small red pepper , sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1472 % Daily Value *
    • Total Fat: 67 g 102.55%
    • Saturated Fat: 15 g 75.49%
    • Trans Fat: 0 g %
    • Cholesterol: 211 mg 70.25%
    • Sodium: 2297 mg 95.71%
    • Calcium: 139 mg 13.94%
    • Potassium: 225 mg 6.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 7 g 29.15%
    • Sugar: 8 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.19%
    • Vitamin C 34.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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