25 minute Broccoli Cheddar Soup w/ Rice & Chicken
25 minute Broccoli Cheddar Soup w/ Rice & Chicken
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 small boneless skinless chicken breast, cut into bite size
    • pieces
    • Salt & pepper to taste
    • 1 tbsp olive oil
    • ¼ cup rice
    • ¾ cup chicken broth
    • 1 cup broccoli cut into bite size pieces
    • ½ cup shredded cheddar cheese (plus more for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 729 % Daily Value *
    • Total Fat: 44 g 67.88%
    • Saturated Fat: 15 g 76.5%
    • Trans Fat: 1 g %
    • Cholesterol: 147 mg 48.87%
    • Sodium: 548 mg 22.82%
    • Calcium: 474 mg 47.38%
    • Potassium: 1056 mg 30.18%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 26.68%
    • Sugar: 2 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 96.82%
    • Vitamin C 135.83%
    • Vitamin D 4.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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