21 Day Fix Spaghetti Squash Lasagna
21 Day Fix Spaghetti Squash Lasagna
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • olive oil cooking spray [I use my EVO]
    • 1 lb of spicy Italian turkey sausage, casings removed
    • 1/4 onion, diced
    • 2 cloves of garlic, minced
    • 1 1/4 cup of ricotta cheese
    • 1 egg
    • 1 1/2 cups of homemade tomato sauce
    • 1 cooked spaghetti squash (about 4 cups of squash)
    • 2/3 cup of mozzarella cheese
    • 1 T parmesan cheese
    • fresh basil
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2835 % Daily Value *
    • Total Fat: 164 g 252.08%
    • Saturated Fat: 70 g 349.65%
    • Trans Fat: 1 g %
    • Cholesterol: 750 mg 250.02%
    • Sodium: 8153 mg 339.72%
    • Calcium: 2985 mg 298.5%
    • Potassium: 1696 mg 48.46%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 30 g 121.68%
    • Sugar: 26 g
    • Protein: 222 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 108.97%
    • Vitamin C 65.75%
    • Vitamin D 4.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy9 c
    • MyPlate - Protein Total17 oz-eq

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