21 Day Fix Instant Pot Asian Chicken

21 Day Fix Instant Pot Asian Chicken
21 Day Fix Instant Pot Asian Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1-2 lbs of chicken thighs (1lb for 4 servings)
    • 1/4 cup of honey
    • 1/3 cup of coconut aminos
    • 1 T tomato paste
    • 2 tsp coconut oil
    • 1/2 tsp sea salt
    • a dash of crushed red pepper
    • 2 tsp rice flour (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1750 % Daily Value *
    • Total Fat: 94 g 145.15%
    • Saturated Fat: 31 g 156.95%
    • Trans Fat: 0 g %
    • Cholesterol: 380 mg 126.67%
    • Sodium: 2300 mg 95.83%
    • Calcium: 206 mg 20.65%
    • Potassium: 3561 mg 101.74%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 154 g %
    • Dietary Fiber: 35 g 138.08%
    • Sugar: 93 g
    • Protein: 94 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 855.1%
    • Vitamin C 291.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables15
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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