- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 ripe Hass avocados
- juice from one lime
- 2 tbsp cilantro (chopped)
- 1/4 cup red onion (finely chopped)
- 1/2 jalapeño, including seeds (finely chopped)
- 1/4 tsp kosher salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 438 % Daily Value *
- Total Fat: 8 g 12.32%
- Saturated Fat: 2 g 8.4%
- Trans Fat: 0 g %
- Cholesterol: 254 mg 84.8%
- Sodium: 713 mg 29.7%
- Calcium: 86 mg 8.57%
- Potassium: 1382 mg 39.48%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 1 g 5.08%
- Sugar: 23 g
- Protein: 59 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.36%
- Vitamin C 212.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq