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21 Day Fix Chicken Veggie Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This recipe makes 8 servings, or 12 cups. Each serving equals 1,5 cups and 1 red, 1 green container, or 300 calories per serving.
Ingredients
- 2 lbs. chicken (shredded)
- 2 cups celery, diced
- 2 cloves garlic, pressed
- 3 cups carrots, diced
- 1 T ground ginger (fresh)
- 1 cup onion, diced
- 2 cups kale
- 9 cups water
- Salt and pepper to taste.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 47 % Daily Value *
- Total Fat: 0 g 0.28%
- Saturated Fat: 0 g 0.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 76 mg 3.15%
- Calcium: 67 mg 6.67%
- Potassium: 256 mg 7.31%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 13.8%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 173.33%
- Vitamin C 14.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq