21 Day Fix Bruschetta Chicken

21 Day Fix Bruschetta Chicken
21 Day Fix Bruschetta Chicken
  • prep: 10 hr 20 min
  • cook: 10 min
  • total: 10 hr 30 min
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  • servings:
  • Summary

    This healthy take on the traditional Italian dish is a show-stopper. Not only is it a delicious crowd pleaser, it is aesthetically pleasing too!

    Ingredients

    • 6 medium Roma tomatoes, seeded and chopped
    • 1/4 cup finely chopped fresh Basil leaves
    • 1/2 tsp sea salt
    • 3 cloves garlic, minced
    • 1 T Balsamic vinegar
    • 1/4 tsp black pepper
    • 1 1/2 T Olive oil
    • 2 lbs boneless, skinless chicken breast
    • 1 T oregano (fresh, optional)
    • 1 T fresh basil, chopped
    • 1/2 tsp thyme
    • 1 tsp fresh Italian parsley, chopped
    • 1-2 T lemon juice
    • 1-2 T Balsamic vinegar
    • 2 T olive oil
    • 2 cloves garlic, minced
    • 1/2 tsp black pepper
    • 1/4 tsp sea salt
    • Parmesan cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 8 g 12.57%
    • Saturated Fat: 1 g 7.14%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.86%
    • Sodium: 236 mg 9.84%
    • Calcium: 15 mg 1.5%
    • Potassium: 190 mg 5.43%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.09%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.1%
    • Vitamin C 51.69%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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