20 second banana and coconut bread
20 second banana and coconut bread
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  • prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Summary

    A simple sweet loaf that only takes 20 seconds in the Cuisine Companion.

    Ingredients

    • 2 cups self-raising flour
    • 1 cup coconut sugar
    • ¼ tsp salt
    • ½ tsp ground cinnamon
    • 1 tsp vanilla extract
    • 4 small ripe bananas
    • 270ml can coconut milk
    • ½ cup shredded coconut

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 499 % Daily Value *
    • Total Fat: 17 g 25.84%
    • Saturated Fat: 14 g 71.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 163 mg 6.81%
    • Calcium: 20 mg 2.02%
    • Potassium: 559 mg 15.98%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 4 g 17.15%
    • Sugar: 41 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.89%
    • Vitamin C 26.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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