20 minute Italian turkey sausage and vegetable couscous bowls

20 minute Italian turkey sausage and vegetable couscous bowls
20 minute Italian turkey sausage and vegetable couscous bowls
Saved From:
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • 2 Tablespoons extra virgin olive oil
    • 3 garlic cloves, pressed, divided
    • 2 cups mixed raw/chopped asparagus, onions, and mushrooms (about ¾ cups of each)
    • 1 quart grape tomatoes
    • ½ teaspoon salt
    • 1 lb ground turkey, Italian style
    • 1 box roasted garlic and olive oil couscous
    • ½ cup plain Greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 63 % Daily Value *
    • Total Fat: 7 g 10.4%
    • Saturated Fat: 1 g 4.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.02%
    • Calcium: 4 mg 0.41%
    • Potassium: 9 mg 0.26%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.18%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 1.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE