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20 Minute Tuscan Pasta (Freezer Meal)
- prep: 20 min
- cook: 20 min
- total: 40 min
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Our Tuscan Pasta only takes 20 minutes to throw together, and makes the perfect freezer meal. With a creamy, cheesy garlic sauce, sun-dried tomatoes, and grilled chicken, it will become a family favorite in no time.
Ingredients
- 1 (16 ounce) box bow tie pasta
- 4 Tablespoons butter
- 4 cloves garlic (finely minced or pressed through a garlic press)
- 1/2 Tablespoon dried basil
- 1 (8 ounce) package cream cheese (softened and cut into small cubes)
- 1 (8 ounce) jar sun-dried tomatoes (rinsed, drained and chopped)
- 2 cups milk
- 8 ounces Parmesan cheese (grated)
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt (more to taste if needed)
- 1 cup chicken (cooked and cubed)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 344 % Daily Value *
- Total Fat: 17 g 26.73%
- Saturated Fat: 10 g 49.71%
- Trans Fat: 1 g %
- Cholesterol: 49 mg 16.44%
- Sodium: 758 mg 31.56%
- Calcium: 449 mg 44.94%
- Potassium: 541 mg 15.45%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 2 g 8.5%
- Sugar: 5 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.63%
- Vitamin C 37.68%
- Vitamin D 9.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
