20 Minute Tuscan Pasta (Freezer Meal)
20 Minute Tuscan Pasta (Freezer Meal)
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Our Tuscan Pasta only takes 20 minutes to throw together, and makes the perfect freezer meal. With a creamy, cheesy garlic sauce, sun-dried tomatoes, and grilled chicken, it will become a family favorite in no time.

    Ingredients

    • 1 (16 ounce) box bow tie pasta
    • 4 Tablespoons butter
    • 4 cloves garlic (finely minced or pressed through a garlic press)
    • 1/2 Tablespoon dried basil
    • 1 (8 ounce) package cream cheese (softened and cut into small cubes)
    • 1 (8 ounce) jar sun-dried tomatoes (rinsed, drained and chopped)
    • 2 cups milk
    • 8 ounces Parmesan cheese (grated)
    • 1/2 teaspoon ground black pepper
    • 1/2 teaspoon salt (more to taste if needed)
    • 1 cup chicken (cooked and cubed)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 17 g 26.73%
    • Saturated Fat: 10 g 49.71%
    • Trans Fat: 1 g %
    • Cholesterol: 49 mg 16.44%
    • Sodium: 758 mg 31.56%
    • Calcium: 449 mg 44.94%
    • Potassium: 541 mg 15.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 8.5%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.63%
    • Vitamin C 37.68%
    • Vitamin D 9.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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