20 Minute Southwest Chicken Skillet

20 Minute Southwest Chicken Skillet
20 Minute Southwest Chicken Skillet
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 lb boneless, skinless chicken breast, cut into bite-size pieces
    • 1 onion, chopped
    • 1 red bell pepper, chopped
    • 1 green pepper, chopped
    • 1 orange bell pepper, chopped
    • 2 cups frozen corn
    • 2 garlic cloves, minced
    • 3 green onions, chopped
    • 1 14.5 oz can diced tomatoes with green chilies
    • 1 15.5 oz can black beans
    • 1 cup shredded mexican blend cheese
    • ¼ cup chopped cilantro, plus 1 tbsp for garnish
    • 1 tbsp olive or vegetable oil
    • 1 tsp salt
    • 1 tsp cumin
    • ½ tsp chili powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 7 g 10.28%
    • Saturated Fat: 3 g 12.5%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.08%
    • Sodium: 528 mg 22%
    • Calcium: 182 mg 18.23%
    • Potassium: 367 mg 10.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 12.87%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.44%
    • Vitamin C 109.82%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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