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20 Minute Sheet Pan Lemon Dill Salmon and Asparagus
- prep: 2 min
- cook: 20 min
- total: 22 min
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This Sheet Pan Lemon Dill Salmon and Asparagus is the best healthy weeknight meal! This recipe dinner recipe is super quick- it's baked in only 20 minutes and can also be grilled. It's full of delicious flavor that the whole family will love!
Ingredients
- 4 Salmon Fillets
- 1 large bunch of thin-medium width asparagus, trimmed
- Olive oil
- Lemon juice, usually around 1 lemon's worth + extra lemon cut into thin rounds
- Salt
- Pepper
- Garlic powder
- Dill (preferably fresh but I often use dried)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1175 % Daily Value *
- Total Fat: 46 g 71.29%
- Saturated Fat: 10 g 50.45%
- Trans Fat: 0 g %
- Cholesterol: 404 mg 134.67%
- Sodium: 2888 mg 120.31%
- Calcium: 46 mg 4.56%
- Potassium: 293 mg 8.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 2 g 8.08%
- Sugar: 6 g
- Protein: 162 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.84%
- Vitamin C 59.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat23
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total23 oz-eq
