20 Minute Sesame Chicken and Broccoli
20 Minute Sesame Chicken and Broccoli
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This easy 20 Minute Sesame Chicken with Broccoli is going to quickly become your favorite go-to easy dinner! Serve over white or brown rice for a perfect meal!

    Ingredients

    • 2 tbsp vegetable oil
    • 1 lb boneless (skinless chicken thighs, cut into strips)
    • 1 bunch broccoli (cut into florets)
    • 3 green onions (thinly sliced)
    • 1 tbsp grated ginger
    • 3 cloves garlic (minced)
    • 2 tbsp low sodium soy sauce
    • 2 tbsp rice vinegar
    • 1 tsp toasted sesame oil
    • 2 tbsp oyster sauce
    • 1 tbsp cornstarch
    • 1/4 cup water
    • serve with cooked white or brown rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 13 g 19.93%
    • Saturated Fat: 2 g 12.28%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.53%
    • Sodium: 650 mg 27.1%
    • Calcium: 29 mg 2.93%
    • Potassium: 334 mg 9.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.35%
    • Sugar: 0 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.06%
    • Vitamin C 33.7%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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