• prep: 5 min
• cook: 15 min
• total: 20 min

This easy 20 Minute Sesame Chicken with Broccoli is going to quickly become your favorite go-to easy dinner! Serve over white or brown rice for a perfect meal!

• 2 tbsp vegetable oil
• 1 lb boneless (skinless chicken thighs, cut into strips)
• 1 bunch broccoli (cut into florets)
• 3 green onions (thinly sliced)
• 1 tbsp grated ginger
• 3 cloves garlic (minced)
• 2 tbsp low sodium soy sauce
• 2 tbsp rice vinegar
• 1 tsp toasted sesame oil
• 2 tbsp oyster sauce
• 1 tbsp cornstarch
• 1/4 cup water
• serve with cooked white or brown rice

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 239 % Daily Value *
• Total Fat: 13 g 19.93%
• Saturated Fat: 2 g 12.28%
• Trans Fat: 0 g %
• Cholesterol: 107 mg 35.53%
• Sodium: 650 mg 27.1%
• Calcium: 29 mg 2.93%
• Potassium: 334 mg 9.56%
• Magnesium: 0 mg 0%
• Iron: 2 mg 8.54%
• Zinc: 0 mg 0%
• Total Carbohydrate: 6 g %
• Dietary Fiber: 1 g 3.35%
• Sugar: 0 g
• Protein: 24 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 3.06%
• Vitamin C 33.7%
• Vitamin D 0.28%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat2
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat3
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total3 oz-eq

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