Nutrition
My Cookbooks
E-COOKBOOKS
20 Minute Sesame Chicken and Broccoli
- prep: 5 min
- cook: 15 min
- total: 20 min
Print
SaveSummary
This easy 20 Minute Sesame Chicken with Broccoli is going to quickly become your favorite go-to easy dinner! Serve over white or brown rice for a perfect meal!
Ingredients
- 2 tbsp vegetable oil
- 1 lb boneless (skinless chicken thighs, cut into strips)
- 1 bunch broccoli (cut into florets)
- 3 green onions (thinly sliced)
- 1 tbsp grated ginger
- 3 cloves garlic (minced)
- 2 tbsp low sodium soy sauce
- 2 tbsp rice vinegar
- 1 tsp toasted sesame oil
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
- 1/4 cup water
- serve with cooked white or brown rice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239 % Daily Value *
- Total Fat: 13 g 19.93%
- Saturated Fat: 2 g 12.28%
- Trans Fat: 0 g %
- Cholesterol: 107 mg 35.53%
- Sodium: 650 mg 27.1%
- Calcium: 29 mg 2.93%
- Potassium: 334 mg 9.56%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 3.35%
- Sugar: 0 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.06%
- Vitamin C 33.7%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
