• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1.5 pounds Boneless Skinless Chicken Breast
    • 3 tablespoons All Purpose Flour
    • 3 teaspoons Sesame Oil
    • 3/4 cup Low Sodium Soy Sauce
    • 3 cloves of Garlic, pressed or minced
    • 1 teaspoon Peeled Fresh Ginger, grated
    • 1/2 teaspoon - 1 teaspoon Sriracha (to taste)
    • 2 teaspoons Corn Starch
    • 2 cups Sliced Mushrooms
    • 1 cup Snow Peas
    • 1/2 cup Shredded Carrot (I get it from the grocery store salad bar)
    • 2 teaspoons Sesame Seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 31 % Daily Value *
    • Total Fat: 0 g 0.25%
    • Saturated Fat: 0 g 0.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.08%
    • Calcium: 10 mg 0.96%
    • Potassium: 94 mg 2.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.51%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.55%
    • Vitamin C 24.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq