20 Minute Ham and Pineapple Rice
20 Minute Ham and Pineapple Rice
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This 20 Minute Ham and Pineapple Rice is a fun and easy one pot meal for busy weeknights! Perfect for those Hawaiian lovers ???? It's also great for pairing with Easter ham!

    Ingredients

    • 1 medium carrot, peeled and shredded
    • 2 cups chopped, cooked ham
    • 1 cup pineapple, drained (reserve any juices)
    • 1/2 cup pineapple juice
    • 1 tablespoon soy sauce (gluten-free if necessary)
    • 1 tablespoon worcestershire sauce
    • 1 1/2 cups chicken broth
    • 1/2 teaspoon salt
    • 2 cups instant rice (**see notes for brown rice)
    • 3 green onions, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 849 % Daily Value *
    • Total Fat: 1 g 2.23%
    • Saturated Fat: 0 g 0.7%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 1432 mg 59.69%
    • Calcium: 281 mg 28.12%
    • Potassium: 812 mg 23.21%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 203 g %
    • Dietary Fiber: 5 g 21.74%
    • Sugar: 146 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 75.27%
    • Vitamin C 74.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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