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20 Minute Greek Pasta with Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 pound boneless, skinless chicken breast, cut into bite sized pieces
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon dried oregano
- 1/8 teaspoon red pepper flakes
- 1 Tablespoon extra virgin olive oil
- 1/2 lb pasta (your choice)
- 1/2 of a small red onion, vertically sliced
- 2 garlic cloves, minced
- 2 cups halved cherry or grape tomatoes
- 1/2 cup halved and pitted kalamata olives
- Zest of one lemon
- 1 Tablespoon chopped fresh oregano (optional)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 64 % Daily Value *
- Total Fat: 4 g 5.91%
- Saturated Fat: 0 g 2.49%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 296 mg 12.34%
- Calcium: 23 mg 2.34%
- Potassium: 253 mg 7.24%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 6.28%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.6%
- Vitamin C 24.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
