• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    20 Minute Firecracker Chicken is tangy, spicy, and completely mouthwatering!  Make firecracker chicken at home, it's fast and easy, and way better than takeout!

    Ingredients

    • 1.5 Pounds Chicken Breast
    • 1 Tablespoon Olive Oil
    • Salt & Pepper to taste
    • 1/2 Cup Hot Sauce or Buffalo Sauce**
    • 2 Cloves Garlic, (Minced)
    • 1/4 Cup Honey
    • Juice of 1 Large Lime, (About 2 Tablespoons)
    • 1/8 Teaspoon Red Pepper Flakes
    • 1 Tablespoon Cornstarch
    • 1 Tablespoon Cold Water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 6 g 9.78%
    • Saturated Fat: 1 g 5.51%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 53 mg 2.19%
    • Calcium: 10 mg 0.99%
    • Potassium: 395 mg 11.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 0 g 0.38%
    • Sugar: 16 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.23%
    • Vitamin C 4.29%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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