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20-Minute Easy Roasted Chicken and Vegetables
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  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 pound chicken breasts, cut into 1 inch cubes
    • 2 cups broccoli florets
    • 1 cup Brussels sprouts
    • 2 medium zucchini, halved and cut into large pieces
    • 3 bell peppers, cut into large pieces
    • 1 red onion, cut into wedges
    • 4 tbsp olive oil
    • 1 tsp Italian seasoning (get it here)
    • 2 garlic cloves, minced
    • 1/4 tsp red pepper flakes
    • salt, black pepper to taste
    • 1/2 lemon, juiced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1449 % Daily Value *
    • Total Fat: 97 g 148.52%
    • Saturated Fat: 20 g 98.15%
    • Trans Fat: 0 g %
    • Cholesterol: 290 mg 96.77%
    • Sodium: 377 mg 15.71%
    • Calcium: 236 mg 23.62%
    • Potassium: 1683 mg 48.08%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 12 g 47.72%
    • Sugar: 12 g
    • Protein: 104 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 45.07%
    • Vitamin C 436.68%
    • Vitamin D 18.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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