20-Minute Doritos Taco Salad (Video!)

20-Minute Doritos Taco Salad (Video!)
20-Minute Doritos Taco Salad (Video!)
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This Doritos Taco Salad is a delicious 20-minute dinner filled with fresh veggies and Cool Ranch Doritos, then topped with cheese, cilantro and taco sauce!

    Ingredients

    • 4 tsp olive oil, divided
    • 1 lb ground beef
    • 3 tbsp taco seasoning (recipe below - mix spices together to make seasoning)
    • 1 can black beans, drained
    • 1/2 each red, green and yellow pepper, diced
    • 1 small red onion, diced
    • 1 head romaine lettuce, chopped
    • 1 field tomato, diced and deseeded
    • 1 cup frozen corn, defrosted
    • 1 cup shredded cheddar chees
    • 1/3 cup cilantro, finely chopped
    • 1 bag Cool Ranch Doritos (or any other flavour your heart desires!)
    • 1 jar taco sauce (I like the Old El Paso kind)
    • 1/2 cup chili powder
    • 1/4 cup cumin
    • 2 tbsp coriander
    • 2 tbsp garlic powder
    • 2 tbsp dried minced onion
    • 2 tbsp paprika
    • 2 tsp salt
    • 2 tsp pepper
    • 2 tsp red chili flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3710 % Daily Value *
    • Total Fat: 207 g 319.14%
    • Saturated Fat: 79 g 394.2%
    • Trans Fat: 8 g %
    • Cholesterol: 502 mg 167.35%
    • Sodium: 11059 mg 460.79%
    • Calcium: 2013 mg 201.31%
    • Potassium: 5963 mg 170.37%
    • Magnesium: 0 mg 0%
    • Iron: 54 mg 300.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 312 g %
    • Dietary Fiber: 77 g 307.56%
    • Sugar: 41 g
    • Protein: 181 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 712.38%
    • Vitamin C 342.1%
    • Vitamin D 10.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables21
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total22 oz-eq

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