20-Minute Chicken and Rice Skillet Dinner Recipe

20-Minute Chicken and Rice Skillet Dinner Recipe
20-Minute Chicken and Rice Skillet Dinner Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 teaspoons olive oil
    • 5 boneless & skinless chicken thighs about 1 1/4 pounds, cut into bite-sized
    • 1 cup red bell pepper chopped
    • 1 1/2 cups instant brown rice
    • 1 1/2 cups water
    • 1/2 teaspoon ground black pepper
    • 1/4 teaspoon salt
    • 3 cups broccoli florets
    • 2 ounces Parmesan cheese about 1/2 cup, shaved

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 12 g 18.02%
    • Saturated Fat: 4 g 17.93%
    • Trans Fat: 0 g %
    • Cholesterol: 142 mg 47.28%
    • Sodium: 490 mg 20.42%
    • Calcium: 134 mg 13.41%
    • Potassium: 510 mg 14.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 14.11%
    • Sugar: 2 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 33.49%
    • Vitamin C 176.78%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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