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2 Minute Egg Omelet in a Mug
- prep: 1 min
- cook: 1 min
- total: 2 min
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SaveIngredients
- cooking spray
- 2 eggs
- 1 tablespoon diced roasted red peppers
- ¼ cup spinach
- 1 tablespoon feta cheese
- 1 teaspoon sliced green onions
- pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 80 % Daily Value *
- Total Fat: 2 g 3.51%
- Saturated Fat: 1 g 7.2%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.78%
- Sodium: 289 mg 12.03%
- Calcium: 95 mg 9.47%
- Potassium: 317 mg 9.06%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 6.16%
- Sugar: 2 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 58.22%
- Vitamin C 17.83%
- Vitamin D 0.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
