2 Minute Egg Omelet in a Mug

2 Minute Egg Omelet in a Mug
2 Minute Egg Omelet in a Mug
  • prep: 1 min
  • cook: 1 min
  • total: 2 min
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  • servings:
  • Ingredients

    • cooking spray
    • 2 eggs
    • 1 tablespoon diced roasted red peppers
    • ¼ cup spinach
    • 1 tablespoon feta cheese
    • 1 teaspoon sliced green onions
    • pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 80 % Daily Value *
    • Total Fat: 2 g 3.51%
    • Saturated Fat: 1 g 7.2%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.78%
    • Sodium: 289 mg 12.03%
    • Calcium: 95 mg 9.47%
    • Potassium: 317 mg 9.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.16%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 58.22%
    • Vitamin C 17.83%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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