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2 Minute Dairy-free Blueberry Ice Cream
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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SaveIngredients
- 1 5.4 oz can coconut cream
- 1 cup frozen blueberries
- 2 tbs maple syrup
- 1 avocado
- 1 tsp vanilla extract
- Optional toppings: Enjoy life Chocolate Chips, Coconut Flakes, India Tree Naturally Colored Sprinkles
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 147 % Daily Value *
- Total Fat: 10 g 15.78%
- Saturated Fat: 1 g 7.07%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.2%
- Calcium: 26 mg 2.6%
- Potassium: 327 mg 9.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 7 g 28.59%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.51%
- Vitamin C 31.16%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
