2 Minute Dairy-free Blueberry Ice Cream
2 Minute Dairy-free Blueberry Ice Cream
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 5.4 oz can coconut cream
    • 1 cup frozen blueberries
    • 2 tbs maple syrup
    • 1 avocado
    • 1 tsp vanilla extract
    • Optional toppings: Enjoy life Chocolate Chips, Coconut Flakes, India Tree Naturally Colored Sprinkles

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 10 g 15.78%
    • Saturated Fat: 1 g 7.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.2%
    • Calcium: 26 mg 2.6%
    • Potassium: 327 mg 9.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 7 g 28.59%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.51%
    • Vitamin C 31.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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