2-Ingredient Banana Pancakes: Cinnamon Variation
2-Ingredient Banana Pancakes: Cinnamon Variation
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 banana
    • 2 eggs
    • 1 teaspoon vanilla
    • ½ teaspoon cinnamon
    • a pinch of salt
    • coconut oil or other cooking oil for griddle

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 19 g 29.29%
    • Saturated Fat: 16 g 77.53%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.32%
    • Sodium: 55835 mg 2326.45%
    • Calcium: 47 mg 4.72%
    • Potassium: 29 mg 0.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 3.38%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.02%
    • Vitamin C 0.04%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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