• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    mushroom pepper fry recipe - spicy and tasty recipe of mushrooms with black pepper.

    Ingredients

    • 2 tablespoon coconut oil ((can also use sunflower oil or peanut oil))
    • ½ teaspoon mustard seeds
    • 92 grams onions (or 1 large onion or 1 cup thinly sliced onions)
    • ½ teaspoon ginger-garlic paste
    • 200 grams white button mushroom, (rinsed and chopped or sliced)
    • 115 grams capsicum (or 1 medium to large bell pepper or 1 cup sliced bell peppers)
    • 1 green chili, (sliced or chopped)
    • 9 to 10 curry leaves (chopped) (or 2 teaspoons chopped curry leaves, can also add 1 teaspoon curry leaves or 4 to 5 curry leaves (chopped))
    • 1 tablespoon black pepper + 1 teaspoon fennel seeds, (crushed to a coarse powder in a small grinder)
    • ½ teaspoon coriander powder ((dhania powder))
    • ½ teaspoon cumin powder ((jeera))
    • 1 pinch of turmeric powder ((haldi))
    • salt as required
    • 2 tablespoons chopped coriander leaves ((dhania patta))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 15 g 22.72%
    • Saturated Fat: 2 g 8.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 38 mg 1.59%
    • Calcium: 60 mg 5.99%
    • Potassium: 741 mg 21.17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 15.94%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.58%
    • Vitamin C 110.21%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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