• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    kadai paneer recipe restaurant style - semi dry curry made with cottage cheese, capsicum/green bell peppers and indian spices.

    Ingredients

    • 5 to 6 kashmiri red chilies
    • 1.5 tablespoons coriander seeds ((bhuna sabut dhania))
    • 3 to 4 tablespoons oil
    • 1 medium to large onion (OR 90 grams onions - finely chopped or ⅓ to ½ cup finely chopped onions)
    • 2 teaspoons (ginger-garlic paste)
    • 5 to 6 medium tomatoes (OR 400 grams tomatoes - finely chopped OR 2.5 to 3 cups finely chopped tomatoes)
    • 1 large capsicum (- julienned or sliced OR ¾ to 1 cup thinly sliced capsicum (bell peppers or shimla mirch))
    • 1 or 2 green chilies (- slit (hari mirch))
    • ½ cup water (OR add as required)
    • ½ teaspoon garam masala powder
    • 250 grams paneer (- cubed (cottage cheese))
    • 1 teaspoon crushed kasuri methi ((dry fenugreek leaves))
    • 2 tablespoons chopped coriander leaves ((cilantro leaves or dhania patta))
    • 1 inch ginger, (julienne)
    • salt as required

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 30 g 46.89%
    • Saturated Fat: 12 g 62.4%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 20.83%
    • Sodium: 66 mg 2.76%
    • Calcium: 334 mg 33.44%
    • Potassium: 308 mg 8.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.25%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 46.67%
    • Vitamin C 35.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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