2/5 The 21-Day Weight Loss Breakthrough Diet Bean Chili
2/5 The 21-Day Weight Loss Breakthrough Diet Bean Chili
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  • Summary

    The 21-Day Weight Loss Breakthrough Diet will increase your energy levels and, despite all the beans, minimize bloating. The best part is you don't need to sacrafice good food and flavor on the plan: this recipe for bean chili proves just that.  

    Ingredients

    • 1 1/2 Cups bell pepper (any color), chopped
    • 1 1/2 Cups white mushrooms, sliced
    • 1 Cup onion, chopped
    • 1 Tbsp olive oil
    • 2 garlic cloves, finely chopped
    • 1 Tbsp chili powder
    • 1 Tsp canned chipotle chile, chopped
    • 1/2 Tsp cumin
    • 1 Can (15.5 oz) can low-sodium black beans, rinsed and drained
    • 1 Cup diced tomatoes, canned no-salt-added
    • 2 Tbsp cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 4 g 6.69%
    • Saturated Fat: 1 g 2.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 356 mg 14.83%
    • Calcium: 87 mg 8.69%
    • Potassium: 726 mg 20.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 11 g 42.05%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.9%
    • Vitamin C 99.25%
    • Vitamin D 0.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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