• prep: 5 min
• cook: 50 min
• total: 55 min

servings:

This pumpkins sage soup is the easiest vegan soup you'll ever make. Since I’m lazy AF in the winter, I make this a ton! This vegan pumpkin soup is packed with pumpkin, potatoes, carrots and sage. Make it spicy or keep it mild. I like to hack dinner and spend one afternoon making soup that I can freeze. For all you fellow bears out there, this recipe is a great repeat dinner idea.

• 2 tbsp coconut oil 30 mL
• 1 large white onion, sliced 1
• 4 garlic cloves, minced 4
• 2 tsp coriander seeds 10 mL
• 1 tsp chili powder 5 mL
• 2 tbsp dried sage 30 mL
• 1 celery stalk, chopped
• 2 carrots chopped 2
• 1 yellow-flesh potato, peeled and diced
• 2 vegetable bouillon cubes 2
• 4 cups water 1 L
• 6 cups pumpkin purée (fresh or canned) 1.5 L
• 1 tbsp freshly squeezed lemon juice 15 mL
• Sea salt and freshly ground black pepper
• Fresh sage leaves (optional)

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