2/5 Pumpkin Sage Soup | Vegan Pumpkin Soup Recipe
2/5 Pumpkin Sage Soup | Vegan Pumpkin Soup Recipe
  • prep: 5 min
  • cook: 50 min
  • total: 55 min
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  • servings:
  • Summary

    This pumpkins sage soup is the easiest vegan soup you'll ever make. Since I’m lazy AF in the winter, I make this a ton! This vegan pumpkin soup is packed with pumpkin, potatoes, carrots and sage. Make it spicy or keep it mild. I like to hack dinner and spend one afternoon making soup that I can freeze. For all you fellow bears out there, this recipe is a great repeat dinner idea.

    Ingredients

    • 2 tbsp coconut oil 30 mL
    • 1 large white onion, sliced 1
    • 4 garlic cloves, minced 4
    • 2 tsp coriander seeds 10 mL
    • 1 tsp chili powder 5 mL
    • 2 tbsp dried sage 30 mL
    • 1 celery stalk, chopped
    • 2 carrots chopped 2
    • 1 yellow-flesh potato, peeled and diced
    • 2 vegetable bouillon cubes 2
    • 4 cups water 1 L
    • 6 cups pumpkin purée (fresh or canned) 1.5 L
    • 1 tbsp freshly squeezed lemon juice 15 mL
    • Sea salt and freshly ground black pepper
    • Fresh sage leaves (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 9 g 13.64%
    • Saturated Fat: 6 g 28.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 225 mg 9.36%
    • Calcium: 130 mg 13.03%
    • Potassium: 259 mg 7.41%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 13 g 50.83%
    • Sugar: 17 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1124.13%
    • Vitamin C 23.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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